How to Lose 40 lbs in 2 Months - Success Story

Gogglebox star Jonathan Tapper has lost nearly three stone in just three months – after piling on the weight slouching in front of the telly.  The Channel 4 show favourite, 51, has dropped from a hefty 300 lbs to a trimmer 260 lbs - lost total 40 lbs in 2 months after ditching Keto Diet eating and a new fitness regime. He has also seen his waist shrink from 44 inches to 38.

 

Jonathan admitted filming Gogglebox for up to 12 hours a week meant he piled on the pounds. But after being diagnosed with Type 2 diabetes, he knew he had to make a change.

He said: “I love to eat so keeping the weight off has always been a struggle. I’ve lost weight a few times, through cutting out the rubbish in my diet and upping the exercise, but over the years the pounds have slowly crept back on.” On his old diet he would scoff a full English, then grab unhealthy snacks on the go during his day job as a chauffeur.

Jonathan followed the Custom Keto Diet ( Read more here ) which features high intensity workouts combined with low-calorie, low-fat meals delivered fresh to your door weekly. Jonathan continued: “I’ve really noticed a change in my physical ability since I started and as the weight’s dropped off and my flexibility had improved, it’s much easier to move around. There’s no going back to my old ways snacking on crisps and hopefully I’ll see more weight fall off. Thanks for Keto”