Weight Loss Blog

Gogglebox star Jonathan Tapper has lost nearly three stone in just three months – after piling on the weight slouching in front of the telly.  The Channel 4 show favourite, 51, has dropped from a hefty 300 lbs to a trimmer 260 lbs - lost total 40 lbs in 2 months after ditching Keto Diet eating and a new fitness regime. He has also seen his waist shrink from 44 inches to 38.   Jonathan admitted filming Gogglebox for up to 12 hours a week meant he piled on the pounds. But after being diagnosed with Type 2 diabetes, he knew he had to make a change. He said: “I love to eat so keeping the weight off has always been a struggle. I’ve lost weight a few times, through cutting out the rubbish in my diet and upping the exercise, but over the years the pounds have slowly crept back on.” On his old diet he would scoff a full English, then grab unhealthy snacks on the go during his day job as a chauffeur. Jonathan followed the Custom Keto Diet ( Read more here ) which features high i

Mum-of-two Donna Carter had been overweight for many years before finally realising she wanted to shed the pounds. The fear of embarrassing 18-year-old Lucy at her graduation last summer gave Miss Carter the push to kick start her diet plan The 46-year-old, of Worksop, Nottinghamshire, said: "I realised that I didn’t want to be an embarrassment to her, I wanted her to feel as proud of me as I did of her "One Sunday afternoon while searching on internet-  the Custom Keto advert came on - I grabbed my iPad, went online and signed up for 8- weeks plan I knew I would be scared that first time I stepped on the scales but I was ready to start my journey.” Miss Carter, who is also mum to Ellie, 22, joined Custom Keto Diet in April 2018 weighing 220 lbs. She also bought a Fitbit watch to help monitored her various fitness levels, aiming to hit 10,000 steps a day alongside following the meal plans. “Sometimes I would continually just walk on the spot whilst watching the TV,&qu

A couple married for 12 years have managed to shed a combined 280 pounds. Victoria and Richard Orr, who have three children, were spurred into action to lose weight in December 2013. Victoria lost her dad whose health problems were exacerbated by his weight - and she did not want the same to happen to her The mum-of-three, who has lost 160 lbs, said: “I’ve always been overweight since the age of 14 but the death of my dad in December 2013, was caused by health problems made worse by his weight.Seeing a photo of myself at a christening shocked me into realising I needed to do something. "I wanted to be there for my three children. I was signed up custom Keto Diet plan and followed it with Richard- my husband" Richard, who has lost 120 lbs, made the decision to support Victoria by attending the group himself.  He had struggled with his weight from the age of 19 while working 12 hour shifts, falling into bad eating habits and eating calorie-laden convenience snacks with wo

Dawne Dickey, 45, looks unrecognisable after dropping the household staple from her diet. At her heaviest Dawne weighed 265 lbs and decided to take action when her weight started to affect her health. The weight started to fall off after she signed up & folllowed Custom Keto Diet plan and she dropped an incredible four dress sizes She now wears size 16 clothes instead of size 22-24 and feels a lot more confident in herself. Dawne said the secret to her success was a lifestyle change as well as following Keto.   "Sixteen or seventeen years ago I lost a lot of weight but I put it all on again with health complications," said Dawne. Then I saw the Article for Custom Keto Diet starting a group in Lisburn so I thought I would join, that was three years ago in August and I was just over 19 stone when I joined. It was affecting my health, I have arthritis in my knees and that was my big issue, I also have rheumatoid arthritis in my hands and feet which made moving difficult.