Best Way to Lose 40 lbs in 2 Months - Dawne's Story

Dawne Dickey, 45, looks unrecognisable after dropping the household staple from her diet. At her heaviest Dawne weighed 265 lbs and decided to take action when her weight started to affect her health. The weight started to fall off after she signed up & folllowed Custom Keto Diet plan and she dropped an incredible four dress sizes She now wears size 16 clothes instead of size 22-24 and feels a lot more confident in herself.

Dawne said the secret to her success was a lifestyle change as well as following Keto.

 

"Sixteen or seventeen years ago I lost a lot of weight but I put it all on again with health complications," said Dawne. Then I saw the Article for Custom Keto Diet starting a group in Lisburn so I thought I would join, that was three years ago in August and I was just over 19 stone when I joined. It was affecting my health, I have arthritis in my knees and that was my big issue, I also have rheumatoid arthritis in my hands and feet which made moving difficult. I lost total 40 lbs in just 2 months " 

Now She cut out all processed foods and focused on cooking healthy, home-made dishes instead. "Cutting out bread and cereal was a big thing for me," she said. "Bread and real butter would be my downfall. I do have treat days and if I fancy some I will but that is the difference, you are not on a diet. You don't get down if you have a bad day, you just start again the next day.

She has also become fitter and earlier this month, Dawne took on a 50 mile walk from Ballynahinch to Kilkeel and back to raise money for Air Ambulance NI after they helped her daughter Robyn following a serious crash in July last year.

The 20-year-old spent four months in hospital and was left needing numerous surgical operations following the collision on July 31 last year just outside Ballynahinch. Along with the walk, Dawne and her family also hosted coffee mornings and have so far raised in excess of $3,000.

 Read more : What is custom Keto Diet - Explained on Fox News

 

 

 

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